Sergio Curra 5x100m/0:40r SkiErg
500m
Meters
1:43.7
Time
1:43.7
Pace
37
Calories
169
Heart Rate
| Rest Distance | 358m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 858m |
| Overall Time | 5:03.7 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 60 |
| Stroke Count | 106 |
| Drag Factor | 118 |
July 28, 2023 15:17:09
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 60 | 169 |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 63 | 147 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 58 | 172 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 58 | 173 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 61 | 177 |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 62 | 180 |
| r358m |
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Workout Graph
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Series 5 x 100 metros
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