Sergio Curra 0:30 SkiErg
149m
Meters
0:30.0
Time
1:40.6
Pace
11
Calories
145
Heart Rate
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1480 |
| Stroke Rate | 62 |
| Stroke Count | 31 |
| Drag Factor | 119 |
July 28, 2023 15:20:59
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 62 | 145 |
| 0:05.0 | 22m | 1:53.6 | 239 | 1120 | 60 | 132 |
| 0:10.0 | 26m | 1:36.1 | 394 | 1654 | 60 | 130 |
| 0:15.0 | 26m | 1:36.1 | 394 | 1654 | 60 | 133 |
| 0:20.0 | 26m | 1:36.1 | 394 | 1654 | 72 | 143 |
| 0:25.0 | 25m | 1:40.0 | 350 | 1504 | 60 | 162 |
| 0:30.0 | 25m | 1:40.0 | 350 | 1504 | 60 | 171 |
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