Sergio Curra 20:00 row
5,013m
Meters
20:00.0
Time
1:59.6
Pace
332
Calories
117
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 118 |
July 28, 2023 16:43:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,013m | 1:59.6 | 204 | 1002 | 25 | 117 |
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 24 | 103 |
| 8:00.0 | 984m | 2:01.9 | 193 | 964 | 25 | 111 |
| 12:00.0 | 987m | 2:01.5 | 195 | 970 | 25 | 114 |
| 16:00.0 | 995m | 2:00.6 | 200 | 986 | 25 | 119 |
| 20:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 30 | 138 |
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[Remo] Calentamiento 20 minutos
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