Sergio Curra 20:00 SkiErg
4,866m
Meters
20:00.0
Time
2:03.3
Pace
313
Calories
82
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 37 |
| Stroke Count | 740 |
| Drag Factor | 118 |
July 29, 2023 15:08:25
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,866m | 2:03.3 | 187 | 942 | 37 | 82 |
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 36 | 99 |
| 8:00.0 | 961m | 2:04.8 | 180 | 918 | 36 | 102 |
| 12:00.0 | 962m | 2:04.7 | 180 | 920 | 37 | 103 |
| 16:00.0 | 970m | 2:03.7 | 185 | 936 | 37 | 107 |
| 20:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 39 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rodaje 20 minutos
app.erg.zone