Sergio Curra 4x500m/1:00r SkiErg
2,000m
Meters
7:12.5
Time
1:48.1
Pace
148
Calories
135
Heart Rate
| Rest Distance | 401m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,401m |
| Overall Time | 11:12.5 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 48 |
| Stroke Count | 353 |
| Drag Factor | 118 |
July 29, 2023 15:25:54
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:12.5 | 2,000m | 1:48.1 | 277 | 1252 | 48 | 135 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 50 | 137 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 48 | 133 |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 48 | 133 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 50 | 140 |
| r401m |
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Workout Graph
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Series 4 x 500 metros
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