Sergio Curra 5x100m/0:40r SkiErg
500
Meters
1:44.1
Time
1:44.1
Pace
36
Calories
106
Heart Rate
| Rest Distance | 371 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 871 |
| Overall Time | 5:04.1 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 60 |
| Stroke Count | 107 |
| Drag Factor | 117 |
July 29, 2023 15:36:01
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.1 | 500 | 1:44.1 | 310 | 1244 | 60 | 106 |
| 0:21.1 | 100 | 1:45.5 | 298 | 1194 | 60 | 81 |
| 0:20.9 | 100 | 1:44.5 | 307 | 1205 | 57 | 111 |
| 0:20.9 | 100 | 1:44.5 | 307 | 1205 | 60 | 110 |
| 0:20.9 | 100 | 1:44.5 | 307 | 1205 | 63 | 113 |
| 0:20.3 | 100 | 1:41.5 | 335 | 1418 | 62 | 120 |
| r371 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Series 5 x 100 metros
app.erg.zone