Sergio Curra 20:00 row
4,917m
Meters
20:00.0
Time
2:02.0
Pace
319
Calories
113
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 118 |
July 29, 2023 16:52:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,917m | 2:02.0 | 193 | 962 | 24 | 113 |
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 24 | 104 |
| 8:00.0 | 965m | 2:04.3 | 182 | 926 | 24 | 104 |
| 12:00.0 | 970m | 2:03.7 | 185 | 936 | 24 | 110 |
| 16:00.0 | 977m | 2:02.8 | 189 | 950 | 24 | 116 |
| 20:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 27 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
[Remo] Calentamiento 20 minutos
app.erg.zone