Sergio Curra 20:00 row
4,910m
Meters
20:00.0
Time
2:02.1
Pace
319
Calories
120
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 118 |
July 30, 2023 17:19:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,910m | 2:02.1 | 192 | 960 | 25 | 120 |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 24 | 107 |
| 8:00.0 | 963m | 2:04.6 | 181 | 922 | 24 | 114 |
| 12:00.0 | 966m | 2:04.2 | 183 | 928 | 24 | 118 |
| 16:00.0 | 968m | 2:03.9 | 184 | 932 | 24 | 120 |
| 20:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 29 | 142 |
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[Remo] Calentamiento 20 minutos
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