Sergio Curra 30:00 SkiErg
7,266
Meters
30:00.0
Time
2:03.8
Pace
465
Calories
107
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 37 |
| Stroke Count | 1117 |
| Drag Factor | 119 |
July 31, 2023 15:20:03
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,266 | 2:03.8 | 184 | 933 | 465 | 37 | 107 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 36 | 101 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 37 | 99 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 37 | 103 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 37 | 108 |
| 25:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 37 | 109 |
| 30:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 39 | 127 |
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Rodaje 30 minutos
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