Sergio Curra 5x50m/0:30r SkiErg
250m
Meters
0:51.2
Time
1:42.4
Pace
19
Calories
| Rest Distance | 324m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 574m |
| Overall Time | 3:21.2 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 64 |
| Stroke Count | 55 |
| Drag Factor | 119 |
July 31, 2023 15:35:44
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 64 | |
| 0:10.7 | 50m | 1:47.0 | 286 | 1283 | 62 | |
| 0:10.1 | 50m | 1:41.0 | 340 | 1469 | 65 | |
| 0:10.2 | 50m | 1:42.0 | 330 | 1435 | 65 | |
| 0:10.1 | 50m | 1:41.0 | 340 | 1469 | 65 | |
| 0:10.1 | 50m | 1:41.0 | 340 | 1469 | 65 | |
| r324m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Series 5 x 50 metros
app.erg.zone