Sergio Curra 20:00 row
4,903m
Meters
20:00.0
Time
2:02.3
Pace
317
Calories
112
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 118 |
July 31, 2023 16:06:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,903m | 2:02.3 | 191 | 957 | 24 | 112 |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 24 | 104 |
| 8:00.0 | 962m | 2:04.7 | 180 | 920 | 24 | 106 |
| 12:00.0 | 966m | 2:04.2 | 183 | 928 | 24 | 110 |
| 16:00.0 | 974m | 2:03.2 | 187 | 944 | 24 | 114 |
| 20:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 27 | 128 |
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[Remo] Calentamiento 20 minutos
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