Sergio Curra 45:00 SkiErg
10,880m
Meters
45:00.0
Time
2:04.0
Pace
693
Calories
110
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 37 |
| Stroke Count | 1666 |
| Drag Factor | 118 |
August 01, 2023 15:35:27
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,880m | 2:04.0 | 183 | 930 | 37 | 110 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 36 | 103 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 36 | 98 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 37 | 98 |
| 20:00.0 | 1,203m | 2:04.6 | 181 | 921 | 37 | 108 |
| 25:00.0 | 1,204m | 2:04.5 | 181 | 922 | 37 | 110 |
| 30:00.0 | 1,202m | 2:04.7 | 180 | 919 | 37 | 113 |
| 35:00.0 | 1,205m | 2:04.4 | 181 | 924 | 37 | 114 |
| 40:00.0 | 1,210m | 2:03.9 | 184 | 932 | 37 | 121 |
| 45:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 39 | 133 |
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Rodaje 45 minutos
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