Sergio Curra 20:00 row
4,929m
Meters
20:00.0
Time
2:01.7
Pace
321
Calories
118
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 117 |
August 01, 2023 16:18:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,929m | 2:01.7 | 194 | 967 | 24 | 118 |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 24 | 107 |
| 8:00.0 | 966m | 2:04.2 | 183 | 928 | 24 | 114 |
| 12:00.0 | 967m | 2:04.0 | 183 | 930 | 24 | 115 |
| 16:00.0 | 978m | 2:02.6 | 189 | 952 | 24 | 118 |
| 20:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 28 | 137 |
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[Remo] Calentamiento 20 minutos
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