Sergio Curra 20:00 SkiErg
4,863m
Meters
20:00.0
Time
2:03.3
Pace
312
Calories
135
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 37 |
| Stroke Count | 749 |
| Drag Factor | 118 |
August 02, 2023 15:09:51
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,863m | 2:03.3 | 186 | 941 | 37 | 135 |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 36 | 109 |
| 8:00.0 | 958m | 2:05.2 | 178 | 912 | 36 | 124 |
| 12:00.0 | 966m | 2:04.2 | 183 | 928 | 37 | 131 |
| 16:00.0 | 967m | 2:04.0 | 183 | 930 | 37 | 149 |
| 20:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 40 | 164 |
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Rodaje 20 minutos
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