Sergio Curra 5x100m/0:40r SkiErg
500m
Meters
1:43.1
Time
1:43.1
Pace
37
Calories
143
Heart Rate
| Rest Distance | 361m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 861m |
| Overall Time | 5:03.1 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 59 |
| Stroke Count | 104 |
| Drag Factor | 119 |
August 02, 2023 15:18:18
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 59 | 143 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 60 | 108 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 58 | 140 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 61 | 145 |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 58 | 156 |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 62 | 170 |
| r361m |
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Workout Graph
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Series 5 x 100 metros
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