Sergio Curra 20:00 row
4,953m
Meters
20:00.0
Time
2:01.1
Pace
324
Calories
108
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 118 |
August 02, 2023 16:53:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,953m | 2:01.1 | 197 | 977 | 25 | 108 |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 24 | 104 |
| 8:00.0 | 966m | 2:04.2 | 183 | 928 | 24 | 99 |
| 12:00.0 | 974m | 2:03.2 | 187 | 944 | 24 | 108 |
| 16:00.0 | 978m | 2:02.6 | 189 | 952 | 24 | 116 |
| 20:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 30 | 116 |
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[Remo] Calentamiento 20 minutos
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