Sergio Curra v100m/0:30r...3 SkiErg
225m
Meters
0:47.3
Time
1:45.1
Pace
15
Calories
111
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 375m |
| Overall Time | 2:07.3 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 62 |
| Stroke Count | 50 |
| Drag Factor | 119 |
August 03, 2023 15:45:09
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:47.3 | 225m | 1:45.1 | 301 | 1337 | 62 | 111 | |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 60 | 89 | |
| r: 0:30 | 44m | ||||||
| 0:15.8 | 75m | 1:45.3 | 299 | 1330 | 64 | 123 | |
| r: 0:20 | 43m | ||||||
| 0:10.5 | 50m | 1:45.0 | 302 | 1340 | 63 | 139 | |
| r: 0:30 | 63m | ||||||
| r150m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Series 100-75-50
app.erg.zone