Sergio Curra 20:00 row
4,908m
Meters
20:00.0
Time
2:02.2
Pace
318
Calories
117
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 119 |
August 03, 2023 16:16:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,908m | 2:02.2 | 192 | 959 | 24 | 117 |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 24 | 110 |
| 8:00.0 | 964m | 2:04.4 | 181 | 924 | 23 | 111 |
| 12:00.0 | 964m | 2:04.4 | 181 | 924 | 24 | 114 |
| 16:00.0 | 970m | 2:03.7 | 185 | 936 | 24 | 119 |
| 20:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 27 | 134 |
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[Remo] Calentamiento 20 minutos
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