Sergio Curra 20:00 SkiErg
4,870m
Meters
20:00.0
Time
2:03.2
Pace
314
Calories
125
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 37 |
| Stroke Count | 749 |
| Drag Factor | 120 |
August 04, 2023 15:11:22
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,870m | 2:03.2 | 187 | 944 | 37 | 125 |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 36 | 114 |
| 8:00.0 | 961m | 2:04.8 | 180 | 918 | 37 | 128 |
| 12:00.0 | 960m | 2:05.0 | 179 | 916 | 37 | 132 |
| 16:00.0 | 971m | 2:03.5 | 185 | 938 | 38 | 132 |
| 20:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 40 | 119 |
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Rodaje 20 minutos
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