Sergio Curra 0:30 SkiErg
148m
Meters
0:30.0
Time
1:41.3
Pace
11
Calories
76
Heart Rate
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 64 |
| Stroke Count | 32 |
| Drag Factor | 120 |
August 04, 2023 15:23:49
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 64 | 76 |
| 0:05.0 | 22m | 1:53.6 | 239 | 1120 | 60 | 69 |
| 0:10.0 | 26m | 1:36.1 | 394 | 1654 | 60 | 72 |
| 0:15.0 | 26m | 1:36.1 | 394 | 1654 | 72 | 78 |
| 0:20.0 | 25m | 1:40.0 | 350 | 1504 | 60 | 79 |
| 0:25.0 | 25m | 1:40.0 | 350 | 1504 | 60 | 80 |
| 0:30.0 | 25m | 1:40.0 | 350 | 1504 | 72 | 81 |
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