Sergio Curra 20:00 row
4,951m
Meters
20:00.0
Time
2:01.1
Pace
325
Calories
105
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 119 |
August 04, 2023 16:46:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,951m | 2:01.1 | 197 | 976 | 25 | 105 |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 24 | 98 |
| 8:00.0 | 964m | 2:04.4 | 181 | 924 | 24 | 102 |
| 12:00.0 | 968m | 2:03.9 | 184 | 932 | 24 | 107 |
| 16:00.0 | 975m | 2:03.0 | 188 | 946 | 24 | 110 |
| 20:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 31 | 111 |
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[Remo] Calentamiento 20 minutos
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