Sergio Curra 20:00 SkiErg
4,870m
Meters
20:00.0
Time
2:03.2
Pace
313
Calories
118
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 37 |
| Stroke Count | 743 |
| Drag Factor | 119 |
August 05, 2023 15:08:59
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,870m | 2:03.2 | 187 | 944 | 37 | 118 |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 35 | 114 |
| 8:00.0 | 960m | 2:05.0 | 179 | 916 | 37 | 122 |
| 12:00.0 | 965m | 2:04.3 | 182 | 926 | 37 | 126 |
| 16:00.0 | 969m | 2:03.8 | 184 | 934 | 37 | 106 |
| 20:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 40 | 122 |
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Rodaje 20 minutos
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