Sergio Curra 4x1000m/1:30r SkiErg
4,000m
Meters
15:04.2
Time
1:53.0
Pace
282
Calories
130
Heart Rate
| Rest Distance | 629m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,629m |
| Overall Time | 21:04.2 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 43 |
| Stroke Count | 663 |
| Drag Factor | 118 |
August 05, 2023 15:35:17
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.2 | 4,000m | 1:53.0 | 242 | 1134 | 43 | 130 |
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 44 | 126 |
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 43 | 130 |
| 3:46.4 | 1,000m | 1:53.2 | 241 | 1130 | 44 | 130 |
| 3:44.5 | 1,000m | 1:52.2 | 247 | 1151 | 45 | 137 |
| r629m |
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Workout Graph
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Series 4 x 1000 metros
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