Sergio Curra 5x50m/0:30r SkiErg
250m
Meters
0:52.2
Time
1:44.4
Pace
16
Calories
114
Heart Rate
| Rest Distance | 303m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 553m |
| Overall Time | 3:22.2 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 61 |
| Stroke Count | 54 |
| Drag Factor | 119 |
August 05, 2023 15:41:49
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 61 | 114 |
| 0:10.9 | 50m | 1:49.0 | 270 | 1230 | 61 | 82 |
| 0:10.5 | 50m | 1:45.0 | 302 | 1340 | 63 | 112 |
| 0:10.6 | 50m | 1:46.0 | 294 | 1311 | 63 | 129 |
| 0:10.4 | 50m | 1:44.0 | 311 | 1370 | 58 | 127 |
| 0:09.8 | 50m | 1:38.0 | 372 | 1579 | 61 | 127 |
| r303m |
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Workout Graph
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Series 5 x 50 metros
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