Sergio Curra 20:00 row
4,927m
Meters
20:00.0
Time
2:01.7
Pace
321
Calories
114
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 118 |
August 05, 2023 16:59:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,927m | 2:01.7 | 194 | 966 | 24 | 114 |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 24 | 110 |
| 8:00.0 | 965m | 2:04.3 | 182 | 926 | 24 | 107 |
| 12:00.0 | 971m | 2:03.5 | 185 | 938 | 24 | 109 |
| 16:00.0 | 978m | 2:02.6 | 189 | 952 | 24 | 115 |
| 20:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 28 | 132 |
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[Remo] Calentamiento 20 minutos
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