Sergio Curra 20:00 row
4,939m
Meters
20:00.0
Time
2:01.4
Pace
322
Calories
121
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 118 |
August 06, 2023 17:18:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,939m | 2:01.4 | 195 | 971 | 25 | 121 |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 24 | 108 |
| 8:00.0 | 963m | 2:04.6 | 181 | 922 | 24 | 111 |
| 12:00.0 | 971m | 2:03.5 | 185 | 938 | 25 | 114 |
| 16:00.0 | 980m | 2:02.4 | 191 | 956 | 25 | 119 |
| 20:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 30 | 153 |
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[Remo] Calentamiento 20 minutos
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