Sergio Curra 30:00 SkiErg
7,274m
Meters
30:00.0
Time
2:03.7
Pace
465
Calories
142
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 37 |
| Stroke Count | 1114 |
| Drag Factor | 117 |
August 07, 2023 15:19:54
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,274m | 2:03.7 | 185 | 935 | 37 | 142 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 36 | 135 |
| 10:00.0 | 1,202m | 2:04.7 | 180 | 919 | 37 | 150 |
| 15:00.0 | 1,203m | 2:04.6 | 181 | 921 | 37 | 131 |
| 20:00.0 | 1,204m | 2:04.5 | 181 | 922 | 37 | 146 |
| 25:00.0 | 1,208m | 2:04.1 | 183 | 929 | 37 | 142 |
| 30:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 39 | 152 |
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Rodaje 30 minutos
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