Sergio Curra 5x100m/0:40r SkiErg
500m
Meters
1:43.2
Time
1:43.2
Pace
36
Calories
135
Heart Rate
| Rest Distance | 346m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 846m |
| Overall Time | 5:03.2 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 58 |
| Stroke Count | 101 |
| Drag Factor | 117 |
August 07, 2023 15:29:14
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 58 | 135 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 60 | 114 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 58 | 131 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 58 | 125 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 58 | 156 |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 59 | 150 |
| r346m |
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Workout Graph
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Series 5 x 100 metros
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