Sergio Curra 20:00 row
4,902m
Meters
20:00.0
Time
2:02.3
Pace
318
Calories
120
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 117 |
August 07, 2023 16:06:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,902m | 2:02.3 | 191 | 956 | 24 | 120 |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 24 | 109 |
| 8:00.0 | 961m | 2:04.8 | 180 | 918 | 24 | 114 |
| 12:00.0 | 963m | 2:04.6 | 181 | 922 | 24 | 113 |
| 16:00.0 | 969m | 2:03.8 | 184 | 934 | 24 | 134 |
| 20:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 28 | 130 |
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[Remo] Calentamiento 20 minutos
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