Sergio Curra v300m/1:00r...3 SkiErg
600m
Meters
2:06.0
Time
1:45.0
Pace
45
Calories
133
Heart Rate
| Rest Distance | 245m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 845m |
| Overall Time | 4:46.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 57 |
| Stroke Count | 121 |
| Drag Factor | 116 |
August 08, 2023 15:43:33
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:06.0 | 600m | 1:45.0 | 302 | 1340 | 57 | 133 | |
| 1:03.6 | 300m | 1:46.0 | 294 | 1311 | 56 | 120 | |
| r: 1:00 | 87m | ||||||
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 57 | 141 | |
| r: 0:40 | 63m | ||||||
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 61 | 159 | |
| r: 1:00 | 95m | ||||||
| r245m |
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Workout Graph
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Series 300-200-100
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