Sergio Curra 5x50m/0:30r SkiErg
250m
Meters
0:52.7
Time
1:45.4
Pace
16
Calories
99
Heart Rate
| Rest Distance | 273m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 523m |
| Overall Time | 3:22.7 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 62 |
| Stroke Count | 55 |
| Drag Factor | 116 |
August 08, 2023 15:49:29
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 62 | 99 |
| 0:10.8 | 50m | 1:48.0 | 278 | 1256 | 61 | 86 |
| 0:10.5 | 50m | 1:45.0 | 302 | 1340 | 63 | 96 |
| 0:10.6 | 50m | 1:46.0 | 294 | 1311 | 62 | 103 |
| 0:10.5 | 50m | 1:45.0 | 302 | 1340 | 63 | 106 |
| 0:10.2 | 50m | 1:42.0 | 330 | 1435 | 65 | 109 |
| r273m |
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Workout Graph
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Series 5 x 50 metros
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