Sergio Curra 20:00 row
4,916m
Meters
20:00.0
Time
2:02.0
Pace
320
Calories
155
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 116 |
August 08, 2023 16:19:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,916m | 2:02.0 | 193 | 962 | 24 | 155 |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 24 | 145 |
| 8:00.0 | 964m | 2:04.4 | 181 | 924 | 24 | 156 |
| 12:00.0 | 967m | 2:04.0 | 183 | 930 | 24 | 156 |
| 16:00.0 | 975m | 2:03.0 | 188 | 946 | 24 | 157 |
| 20:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 28 | 161 |
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[Remo] Calentamiento 20 minutos
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