Sergio Curra 5x100m/0:40r SkiErg
500
Meters
1:42.7
Time
1:42.7
Pace
38
Calories
118
Heart Rate
| Rest Distance | 347 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 847 |
| Overall Time | 5:02.7 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 59 |
| Stroke Count | 102 |
| Drag Factor | 117 |
August 09, 2023 15:18:58
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 59 | 118 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 61 | 103 |
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 58 | 123 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 59 | 118 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 59 | 120 |
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 62 | 127 |
| r347 |
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Workout Graph
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Series 5 x 100 metros
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