Sergio Curra 5x100m/0:40r SkiErg

500m

Meters

1:42.7

Time

1:42.7

Pace

38

Calories

118

Heart Rate

Rest Distance347m
Rest Time3:20.0
Overall Distance847m
Overall Time5:02.7
Average Watts323
Calories Per Hour1412
Stroke Rate59
Stroke Count102
Drag Factor117

August 09, 2023 15:18:58

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

Series 5 x 100 metros
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:42.7 500m 1:42.7 323 1412 59 118
0:20.8 100m 1:44.0 311 1370 61 103
0:20.7 100m 1:43.5 316 1386 58 123
0:20.5 100m 1:42.5 325 1418 59 118
0:20.5 100m 1:42.5 325 1418 59 120
0:20.2 100m 1:41.0 340 1469 62 127
r347m

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Workout Graph

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