Sergio Curra 20:00 row
4,945m
Meters
20:00.0
Time
2:01.3
Pace
323
Calories
138
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 117 |
August 09, 2023 16:55:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,945m | 2:01.3 | 196 | 974 | 25 | 138 |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 24 | 119 |
| 8:00.0 | 965m | 2:04.3 | 182 | 926 | 24 | 138 |
| 12:00.0 | 975m | 2:03.0 | 188 | 946 | 24 | 146 |
| 16:00.0 | 980m | 2:02.4 | 191 | 956 | 24 | 145 |
| 20:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 29 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
[Remo] Calentamiento 20 minutos
app.erg.zone