Sergio Curra 20:00 row
4,917m
Meters
20:00.0
Time
2:02.0
Pace
320
Calories
141
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 118 |
August 10, 2023 16:18:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,917m | 2:02.0 | 193 | 962 | 24 | 141 |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 24 | 142 |
| 8:00.0 | 964m | 2:04.4 | 181 | 924 | 24 | 134 |
| 12:00.0 | 967m | 2:04.0 | 183 | 930 | 24 | 148 |
| 16:00.0 | 972m | 2:03.4 | 186 | 940 | 24 | 147 |
| 20:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 28 | 135 |
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[Remo] Calentamiento 20 minutos
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