Sergio Curra 20:00 SkiErg
4,895
Meters
20:00.0
Time
2:02.5
Pace
316
Calories
137
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 38 |
| Stroke Count | 761 |
| Drag Factor | 118 |
August 11, 2023 15:10:57
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,895 | 2:02.5 | 190 | 954 | 316 | 38 | 137 |
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 60 | 36 | 109 |
| 8:00.0 | 963 | 2:04.6 | 181 | 922 | 61 | 37 | 119 |
| 12:00.0 | 967 | 2:04.0 | 183 | 930 | 62 | 38 | 140 |
| 16:00.0 | 973 | 2:03.3 | 187 | 942 | 62 | 38 | 155 |
| 20:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 71 | 41 | 163 |
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Rodaje 20 minutos
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