Sergio Curra 5x100m/0:40r SkiErg
500m
Meters
1:41.9
Time
1:41.9
Pace
39
Calories
120
Heart Rate
| Rest Distance | 347m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 847m |
| Overall Time | 5:01.9 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1438 |
| Stroke Rate | 57 |
| Stroke Count | 98 |
| Drag Factor | 119 |
August 11, 2023 15:20:44
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 57 | 120 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 58 | 63 |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 56 | 137 |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 56 | 135 |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 59 | 129 |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 56 | 138 |
| r347m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Series 5 x 100 metros
app.erg.zone