Sergio Curra 20:00 row
4,927m
Meters
20:00.0
Time
2:01.7
Pace
321
Calories
136
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 118 |
August 11, 2023 16:54:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,927m | 2:01.7 | 194 | 966 | 24 | 136 |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 24 | 132 |
| 8:00.0 | 967m | 2:04.0 | 183 | 930 | 24 | 132 |
| 12:00.0 | 970m | 2:03.7 | 185 | 936 | 24 | 142 |
| 16:00.0 | 976m | 2:02.9 | 188 | 948 | 24 | 144 |
| 20:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 28 | 131 |
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[Remo] Calentamiento 20 minutos
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