Sergio Curra 20:00 row
4,965m
Meters
20:00.0
Time
2:00.8
Pace
326
Calories
118
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 118 |
August 12, 2023 17:02:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,965m | 2:00.8 | 198 | 982 | 25 | 118 |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 24 | 128 |
| 8:00.0 | 971m | 2:03.5 | 185 | 938 | 24 | 90 |
| 12:00.0 | 970m | 2:03.7 | 185 | 936 | 25 | 116 |
| 16:00.0 | 982m | 2:02.1 | 192 | 960 | 25 | 121 |
| 20:00.0 | 1,078m | 1:51.3 | 254 | 1173 | 30 | 139 |
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[Remo] Calentamiento 20 minutos
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