Sergio Curra 30:00 SkiErg
7,302m
Meters
30:00.0
Time
2:03.2
Pace
470
Calories
156
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 37 |
| Stroke Count | 1131 |
| Drag Factor | 118 |
August 14, 2023 15:20:30
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,302m | 2:03.2 | 187 | 943 | 37 | 156 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 36 | 148 |
| 10:00.0 | 1,205m | 2:04.4 | 181 | 924 | 37 | 154 |
| 15:00.0 | 1,207m | 2:04.2 | 182 | 927 | 38 | 160 |
| 20:00.0 | 1,207m | 2:04.2 | 182 | 927 | 38 | 166 |
| 25:00.0 | 1,212m | 2:03.7 | 185 | 935 | 38 | 163 |
| 30:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 40 | 146 |
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Rodaje 30 minutos
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