Sergio Curra 20:00 row
4,922m
Meters
20:00.0
Time
2:01.9
Pace
319
Calories
115
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 117 |
August 14, 2023 16:05:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,922m | 2:01.9 | 193 | 964 | 24 | 115 |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 24 | 107 |
| 8:00.0 | 964m | 2:04.4 | 181 | 924 | 24 | 109 |
| 12:00.0 | 966m | 2:04.2 | 183 | 928 | 24 | 113 |
| 16:00.0 | 974m | 2:03.2 | 187 | 944 | 24 | 116 |
| 20:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 28 | 133 |
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[Remo] Calentamiento 20 minutos
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