Sergio Curra v300m/1:00r...3 SkiErg
600m
Meters
2:06.2
Time
1:45.1
Pace
45
Calories
158
Heart Rate
| Rest Distance | 245m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 845m |
| Overall Time | 4:46.2 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 55 |
| Stroke Count | 117 |
| Drag Factor | 118 |
August 15, 2023 15:46:55
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:06.2 | 600m | 1:45.1 | 301 | 1335 | 55 | 158 | |
| 1:03.9 | 300m | 1:46.5 | 290 | 1297 | 55 | 149 | |
| r: 1:00 | 83m | ||||||
| 0:41.6 | 200m | 1:44.0 | 311 | 1370 | 56 | 167 | |
| r: 0:40 | 66m | ||||||
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 58 | 170 | |
| r: 1:00 | 96m | ||||||
| r245m |
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Workout Graph
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Series 300-200-100
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