Sergio Curra 20:00 row
4,914m
Meters
20:00.0
Time
2:02.1
Pace
319
Calories
122
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 118 |
August 17, 2023 16:15:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,914m | 2:02.1 | 192 | 961 | 25 | 122 |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 24 | 112 |
| 8:00.0 | 962m | 2:04.7 | 180 | 920 | 24 | 114 |
| 12:00.0 | 962m | 2:04.7 | 180 | 920 | 24 | 117 |
| 16:00.0 | 972m | 2:03.4 | 186 | 940 | 24 | 123 |
| 20:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 29 | 145 |
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[Remo] Calentamiento 20 minutos
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