Sergio Curra 20:00 SkiErg
4,841
Meters
20:00.0
Time
2:03.9
Pace
309
Calories
113
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 38 |
| Stroke Count | 763 |
| Drag Factor | 119 |
August 18, 2023 15:10:18
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,841 | 2:03.9 | 184 | 932 | 309 | 38 | 113 |
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 59 | 37 | 107 |
| 8:00.0 | 956 | 2:05.5 | 177 | 909 | 60 | 37 | 124 |
| 12:00.0 | 960 | 2:05.0 | 179 | 916 | 61 | 38 | 108 |
| 16:00.0 | 962 | 2:04.7 | 180 | 920 | 61 | 38 | 109 |
| 20:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 68 | 40 | 121 |
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Rodaje 20 minutos
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