Sergio Curra 20:00 SkiErg
4,855m
Meters
20:00.0
Time
2:03.5
Pace
312
Calories
40
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 37 |
| Stroke Count | 747 |
| Drag Factor | 119 |
August 19, 2023 15:13:20
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,855m | 2:03.5 | 185 | 938 | 37 | 40 |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 36 | 101 |
| 8:00.0 | 960m | 2:05.0 | 179 | 916 | 37 | 103 |
| 12:00.0 | 960m | 2:05.0 | 179 | 916 | 37 | |
| 16:00.0 | 970m | 2:03.7 | 185 | 936 | 38 | |
| 20:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 40 |
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Rodaje 20 minutos
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