Sergio Curra 8x250m/0:45r SkiErg
2,000m
Meters
7:06.4
Time
1:46.6
Pace
151
Calories
| Rest Distance | 605m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,605m |
| Overall Time | 13:06.4 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 51 |
| Stroke Count | 366 |
| Drag Factor | 119 |
August 19, 2023 15:31:20
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:06.4 | 2,000m | 1:46.6 | 289 | 1294 | 51 | |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 53 | |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 50 | |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 52 | |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 50 | |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 49 | |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 50 | |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 50 | |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 57 | |
| r605m |
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Workout Graph
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Series 8 x 250 metros
app.erg.zone