Sergio Curra 20:00 row
4,918m
Meters
20:00.0
Time
2:02.0
Pace
320
Calories
120
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 118 |
August 20, 2023 17:18:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,918m | 2:02.0 | 193 | 963 | 25 | 120 |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 24 | 111 |
| 8:00.0 | 963m | 2:04.6 | 181 | 922 | 25 | 114 |
| 12:00.0 | 966m | 2:04.2 | 183 | 928 | 24 | 119 |
| 16:00.0 | 975m | 2:03.0 | 188 | 946 | 25 | 123 |
| 20:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 29 | 137 |
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[Remo] Calentamiento 20 minutos
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