Sergio Curra 30:00 SkiErg
7,252m
Meters
30:00.0
Time
2:04.1
Pace
462
Calories
115
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 37 |
| Stroke Count | 1127 |
| Drag Factor | 118 |
August 21, 2023 15:20:46
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,252m | 2:04.1 | 183 | 930 | 37 | 115 |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 36 | 109 |
| 10:00.0 | 1,197m | 2:05.3 | 178 | 912 | 37 | 128 |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 37 | 106 |
| 20:00.0 | 1,201m | 2:04.8 | 180 | 918 | 38 | 106 |
| 25:00.0 | 1,207m | 2:04.2 | 182 | 927 | 37 | 113 |
| 30:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 40 | 128 |
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Rodaje 30 minutos
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