Sergio Curra 5x100m/0:40r SkiErg
500m
Meters
1:44.6
Time
1:44.6
Pace
35
Calories
| Rest Distance | 342m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 842m |
| Overall Time | 5:04.6 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 57 |
| Stroke Count | 100 |
| Drag Factor | 118 |
August 21, 2023 15:31:06
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 57 | |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 57 | |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 57 | |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 57 | |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 58 | |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 58 | |
| r342m |
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Workout Graph
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Series 5 x 100 metros
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