Sergio Curra 5x50m/0:30r SkiErg
250m
Meters
0:52.1
Time
1:44.2
Pace
17
Calories
| Rest Distance | 285m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 535m |
| Overall Time | 3:22.1 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 63 |
| Stroke Count | 55 |
| Drag Factor | 118 |
August 21, 2023 15:37:49
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 63 | |
| 0:10.9 | 50m | 1:49.0 | 270 | 1230 | 60 | |
| 0:10.5 | 50m | 1:45.0 | 302 | 1340 | 63 | |
| 0:10.2 | 50m | 1:42.0 | 330 | 1435 | 65 | |
| 0:10.4 | 50m | 1:44.0 | 311 | 1370 | 64 | |
| 0:10.1 | 50m | 1:41.0 | 340 | 1469 | 65 | |
| r285m |
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Workout Graph
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Series 5 x 50 metros
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